Greenfield Lightlife Triathlon
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Sunday, August 4, 2019 - Greenfield, Massachusetts
Only days
until the
Greenfield Triathlon

Sponsored by:
Presented by:
Greenfield Recreation Department

Find Your Way to Your Personal Best at the Greenfield Triathlon and Beyond
Hank Lange Seminar Seminar and Presentation by Hank Lange, Endurance Coach and Multisport Athlete

The most critical factor in performing well is the story we tell ourselves. Sure, we need to do some training for fitness and practice our swim, bike and run skills, but what really predicts our progress and performance is usually embedded in our sense of ourselves, our view of the world, and the narrative we author as we tell ourselves mostly the same story day after day. Itís more about how we train the brain than how we push the body through our daily regimen.

Join us for this interactive presentation designed to help you find your way to your personal best at the Greenfield Triathlon. It all starts with Who Are You? and Whatís Your Story? From there, weíll facilitate the training that can get you to the start line in good shape and to the finish line feeling good about what youíve accomplished. We will discuss course specific tactics and share strategies to stay flowing and keep going through every stage of the Greenfield Tri and beyond.

Donít miss this wonderful opportunity!

Hank Lange SeminarHank Lange has been coaching endurance athletes to succeed in their quests over a career that spans four decades. Through his company, Personal Best, Hank guides athletes through challenging terrain as they seek a way through their hang-ups and bang-ups. His client list includes world class triathletes, master record-holders, and outdoor enthusiasts across the spectrum of endurance sports. Hank has coaxed an octogenarian through her first triathlon and coached a twenty-something to the Beijing Olympics. He served on USA Triathlonís National Coaches Commission and helped create its coaching certification program. Hank has twice been honored by the U.S. Olympic Committee as the sportís Coach-of-the-Year.

DAY: Friday, June 2, 2017
TIME: 6:00 pm - 8:00 pm
FEE: $10 per person (waived if registered for the Greenfield Tri by June 1)


Class# Friday Time Location
12012A June 2 6:00 pm - 8:00 pm Upstairs at the Greenfield Recreation Department
20 Sanderson Street, Greenfield

For more information, please call the Greenfield Recreation Department at (413) 772-1553
Proceeds to benefit Greenfield Recreation Department© 2018 Greenfield Recreation Department